Extension
It Starts With Us
Starts:
Monday, 17 October, 2022 10:00 AM (ET)
Learn how to add mindful eating strategies into your daily routine. Taking care to focus on our senses as we eat can lead to a more satisfying experience. This lesson covers differences in mindless and mindful eating and tips for being more present when you eat. Call 859-257-5582 to register.
