Success StoryKeys to Embracing Aging: Physical Activity



Keys to Embracing Aging: Physical Activity

Author: Anna Morgan

Planning Unit: Fulton County CES

Major Program: Keys to Embracing Aging

Plan of Work: To encourage individuals, families and communities to make proactive choices to improve health and w

Outcome: Initial Outcome

Nutritious foods help maintain a healthy body and protect against various illnesses, disorders and chronic diseases (USDA, 2011), such as heart disease, stroke, dementia, type 2 diabetes, bone loss, cancer, and anemia (NIH, 2008).   Diet and nutrition can also help reduce high blood pressure, lower cholesterol, handle arthritis, maintain healthy skin, hair and nails, and manage diabetes (NIH, 2008). The good news about nutrition is that it is never too late to start eating well; smart, nutritious eating contributes to health and well-being at any age.

Fulton County presented Keys to Embracing Aging: Physical Activity to 6 participants. Of these, 6 completed post lesson evaluations.  As a result of the program, 6 participants reported improved understanding regarding the impact that physical activity has on overall health and well-being. 6 reported intentions to implement at least one strategy to improve their physical fitness. 

A valuable program, participants learned different ways to exercise and to make sure to stretch and do strength training. All participants will be sent a 30-day follow-up evaluation. 






Stories by Anna Morgan


Truth & Consequences

about 6 years ago by Anna Morgan

There is a strong need for continued substance abuse prevention and intervention in Fulton County. T... Read More


Downsizing and Organizing Your Home

about 6 years ago by Anna Morgan

DOWNSIZING AND ORGANIZING YOUR HOME Lesson Impacts Purchase & Pennryile Area HomemakersDownsizing yo... Read More


Stories by Fulton County CES


Required Dicamba Stewardship Certification

Required Dicamba Stewardship Certification

about 6 years ago by Benjamin Rudy

In October 2017 the EPA made revisions to the labeling of the new formulations of dicamba products t... Read More


Off-Target Movement of Dicamba in Fulton County

Off-Target Movement of Dicamba in Fulton County

about 6 years ago by Benjamin Rudy

As producers continue to manage Palmer Amaranth and Resistant Water Hemp, an ever-growing problem in... Read More


Stories by Keys to Embracing Aging


Keys to Embracing Aging- Knowing Your Health Numbers

Keys to Embracing Aging- Knowing Your Health Numbers

about 6 years ago by Mary Beth Riley

Keys to Embracing Aging: Know Your Health NumbersA persons daily life is flooded with numbers: PIN n... Read More


Keys to Embracing Aging-Brain Health

Keys to Embracing Aging-Brain Health

about 6 years ago by Mary Beth Riley

Keys to Embracing Aging Brain Program Success StoryA healthy brain is crucial to survival, growth an... Read More