The Journal of Nutrition Education and Behavior recently published the results of a 10-year longitudinal study conducted by researchers at the University of Minnesota’s School of Public Health. The aim of the study, which tracked more than 1, 100 participants, was to answer a simple question: Can knowing how to cook as a young person lead to healthier eating practices in adulthood? The researchers arrived at a compelling—if unsurprising—conclusion: It can.

During the global pandemic of 2020 the Boone County Extension Service 4-H youth development agent offered a virtual cooking class on preparing healthy meals based on myPlate. The participants were encouraged to cook along with the presenter. Four one-hour sessions were conducted. 

A three month follow-up survey was conducted. One participated stated they made dinner for the family twice a week and tried to incorporate healthful dishes. Another participant indicated they have continued making at least five of the recipes used in the class on a frequent basis.

From the study of those who self-reported that they had at least “adequate” cooking skills at the start of the study were “more likely to be preparing meals with vegetables and eating less fast food” as adults 10 years later, the research found. The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable life skill that teaches children about nutrition and food safety, as well as building math, science, literacy and fine motor skills.