Success StoryGood Nutrition Matters



Good Nutrition Matters

Author: Christina A. Martin

Planning Unit: Russell County CES

Major Program: 4-H Family and Consumer Science Core Curriculum

Plan of Work: Growing Up Healthy, Fit, and Safe

Outcome: Intermediate Outcome

Nutrition education and healthy lifestyles were identified by local leadership councils to be an educational priority for youth to help combat obesity crisis in the state.  According to the Trust for America’s Healthy Survey and the Robert Wood Johnson Foundation, Kentucky’s obesity rate for children ages 10-17 has increased to over 21%.  Instructing children with the aspects of healthy nutritional choices at a young age is critical to addressing issues of weight.  The 4-H Agent presented a series of 5 activities based on MyPlate to 157 third grade youth in the Russell County School System.  The activities were based on the Professor Popcorn curriculum; the youth learned about the 5 food groups on MyPlate and were able to sample foods at most of the meetings.  They identified foods within each group, discussed serving sizes, and discussed the location of these items in a grocery store.  After the program, the youth were given a survey to see what changes they had made because of the program.  Eighty-three percent (83%) of the youth ate more vegetables and ninety-four percent (94%) ate more fruit now than before the program.  Approximately, fifty percent of the youth had tried a new fruit or vegetable; some of the more popular foods that had been tried were star fruit, oranges, dragon fruit, and carrots.  Ninety-five percent (95%) of the youth said that they eat breakfast, and ninety-one percent (91%) said that they did physical activities most days of the week.  Finally, eighty-eight percent (88%) of the youth said that they ate more healthy foods now than they did before the program.






Stories by Christina A. Martin


Meeting Community Needs in COVID-19 Pandemic

Meeting Community Needs in COVID-19 Pandemic

about 3 years ago by Christina A. Martin

The Kentucky Cooperative Extension Service empowers communities to respond to challenges. The COVID-... Read More


Tree Health

Tree Health

about 4 years ago by Christina A. Martin

Russell County 4-H presented a program on tree care as part of an ongoing series focused on plants. ... Read More


Stories by Russell County CES


Meeting Community Needs in COVID-19 Pandemic

Meeting Community Needs in COVID-19 Pandemic

about 3 years ago by Christina A. Martin

The Kentucky Cooperative Extension Service empowers communities to respond to challenges. The COVID-... Read More


Tree Health

Tree Health

about 4 years ago by Christina A. Martin

Russell County 4-H presented a program on tree care as part of an ongoing series focused on plants. ... Read More


Stories by 4-H Family and Consumer Science Core Curriculum


Kentucky 4-H Bake A Long

Kentucky 4-H Bake A Long

about 3 years ago by Catherine Weaver

Kentucky 4-H Bake-A-LongCathy WeaverRachel E. NobleAs our world grapples with the impact of the COVI... Read More


Kentucky 4-H Bake-A-Long

Kentucky 4-H Bake-A-Long

about 3 years ago by Rachel Guidugli

As our world grapples with the impact of the COVID-19 pandemic it is imperative that non-formal yout... Read More