Just Say YES… to Healthiness 

Drug abuse and poor eating habits go hand in hand. Research shows a link with addiction and nutritional deficiencies of key vitamins and minerals and the ability to absorb nutrients effectively. The United States National Library of Medicine states a person suffering from substance abuse is more likely to relapse when they have poor eating habits. Drug abuse unfortunately is prevalent across the nation with Knott County, Kentucky being ranked at the top of that list.  Along with the substantial drug epidemic, Knott County is also listed fourth out of 120 counties for being unhealthy. 

Being aware of the problems facing Knott County citizens, the Supplemental Nutrition Assistance Program (SNAP), Nutrition Education Program Assistant (NEP) and the Knott County Cooperative Extension Service collaborated with the Knott County judicial branch of Kentucky Drug Court, a specialty court created in 1996 to assist individuals who have entered the criminal justice system as a result of drug use or drug related criminal activity and are choosing to achieve and maintain recovery. The program uses a team of various professionals to help addicted individuals regain control of their lives through supervision and participation in treatment sessions and self-help groups.  

This year, the NEP assistant taught and graduated ten adults from her Healthy Choices For Everybody curriculum, a series of lessons (seven required and five extra) designed to provide participants with the basic knowledge and understanding recognize and prepare nutritious foods. The curriculum follows recommendations of the United States Dietary Guidelines and utilizes a variety of teaching aids consisting of various visual aids, informative handouts and recipes that allow hands on skill practice. The seven required lessons focus on food safety, recommended daily servings, vitamins, minerals and budgeting food dollars while encouraging physical activity.

Data from pre and post questionnaires showed that 100% of participants improved in at least one area of diet quality.  100% of participants also showed improvement in at least one food safety practice and food resource management.  Participants increased their daily consumption of fruits and dark green vegetables by 60%. Washing hands and surfaces while preparing food showed an astounding 80% increase in how often they do it. Data also showed a 50% increase in participants having enough money to last the month for food with 70% of participants stating they cook more meals at home. Overall, The Nutrition Education Assistant teaching the Healthy Choices for Everybody curriculum has proved to be an asset to the Drug Court Judicial System in Knott County.  

Proper nutrition and an understanding of healthy food choices is an essential part of a recovery program. By keeping the body and brain strong and functioning properly, participants are able to live healthier, happier lives and become productive members of the community.