According to the Center for Disease Control (CDC) more than 1 in 4 Americans ages 50 and older get no exercise beyond their normal daily routine and Kentuckians get the second-least amount of exercise in the nation. Regular exercise is vital for healthy aging. It can reduce or delay many chronic diseases faced by adults age 50 and older. These include stroke, heart disease, arthritis and some types of cancer. Thirty minutes of physical activity is recommended, however getting any amount offers some health benefits.

In an effort to increase the amount of exercise along with the benefits of healthy food choices the SNAP (Supplemental Nutrition Assistance Program) Education Assistant in Anderson County KY provided a Nutrition and Exercise Program at the Public Library. The participants learned healthy eating choices using My Plate as a guideline and also learned the importance of being physically active. A chair based exercise class including strengthening exercise was offered.

In a follow up visit with one of the class participants the SNAP Education Assistant learned that before the class, exercise was not a part of this fifty three year old ladies life. After the class she stated that she started out walking around her house, as she grew stronger she walked around the block and today she is working out most days with a group of ladies at a local gym and has lost over forty pounds. She credits the Library class with getting her on the right path.

Teaching people that an exercise program can be started at any age and fitness level will lead to a happier healthy life.After learning how fun exercise can be                                                      Before, sitting front and center learning the moves                                               Before, Learning the importance of nutrition and exercise (blue shirt)