According to the Centers for Disease Control and Prevention (CDC), moderate-intensity level activity for 2.5 hours each week can reduce the risk for obesity, high blood pressure, type 2 diabetes, osteoporosis, heart disease, stroke, depression, colon cancer and premature death. The CDC also considers gardening a moderate-intensity level activity that offers other benefits, as well. In addition to these health benefits, gardens have been scientifically proven to be a stress reliever.

Backyard gardening offers access to healthy foods, controlling the type of fertilizers and pesticides used, and the control to harvest food at its peak quality. “Gardening Options for Everyone” is an Extension program that teaches families how to utilize whatever space is available to them by considering the options of raised beds and container gardens when it is not feasible to have a traditional garden plot.

The Marshall County Family & Consumer Sciences agent reached over 300 Extension Homemakers and community members with the program over the past two years. Follow-up surveys indicate as a result of participating in the Gardening Options program, 50% have installed at least one raised bed, and 75% have used containers to grow herbs and vegetables, in addition to those who enjoy traditional gardening.

Participants commented, “It is a great feeling when you can supplement the family grocery bill with produce from your own backyard.” In addition, more than 50% of participants were able to share vegetables with family and friends. Many are planning next year's gardens, with additional salad tables, raised beds and containers.