The Center for Disease Control reports that 33.2% of Kentucky residents are obese and  only 16.6% of Kentuckians meet the aerobic and muscle strengthening guidelines. It is evident that an increased level of physical activity is essential.  Physical activity has been shown to help individuals meet healthy weight goals, strengthen bones and muscles, improve mood, prevent falls, and reduce the risk of cardiovascular disease, type 2 diabetes, and some cancers.   

In order to address the need for increased physical activity, the Caldwell County Family and Consumer Sciences Agent taught Zumba, Yoga, Pilates, and More to thirty-six participants in eight surrounding counties.   The lesson included information about the importance of physical activity, how much time individuals should spend being physically active, the types of physical activity, and descriptions of a variety of group fitness options including Zumba, Yoga, Pilates, Barre, and Indoor Cycling.  Following the program, 100% of surveyed participants stated they understood the benefits of being physically active and 86% plan to increase their level of physical activity.  96% can explain a variety of group fitness options.  The participants with access to a smart phone or tablet plan to download and use the FitBlue app created by University of Kentucky Family & Consumer Sciences Extension.  One participant stated, “I learned about the FitBlue app that I believe will help me stay motivated.”  Another participant stated, “Best class I’ve been to in years!”