Success Story4-Hers Learn to Eat Right Every Day



4-Hers Learn to Eat Right Every Day

Author: Sheila Fawbush

Planning Unit: Shelby County CES

Major Program: Making Healthy Lifestyle Choices (general)

Plan of Work: Making Healthy Lifestyle Choices

Outcome: Intermediate Outcome

The prevalence of obesity in America has been an ongoing and increasing issue. In Kentucky, 30% of adults are obese, while Shelby County has a 30.9% obesity rate. The low-income preschool obesity rates are alarming as well, with 21.3% of children being overweight or obese in Shelby County, and 15.9% of children being overweight and obese in the entire state. According to Kentucky Health News in early 2014, only 23% of Kentuckians consume the recommended 5 or more servings a day of fruits and vegetables. In order to help decrease the prevalence of obesity in Shelby County, the Cooperative Extension Office has created a local nutrition program in order to educate students on healthier eating starting at a younger age.

 The Shelby County Family and Consumer Sciences Extension Agent and the 4-H Assistant created and presented a nutrition program in 22 4-H clubs in the elementary schools. A total of 504 children from Shelby County participated in the 4-H school club nutrition program titled "Eat Right, Be Active Every Day!" in March 2019. Sixty days later 116 students completed a follow-up survey that revealed 47% of these students ate 5 or more servings of fruits and vegetables daily, 90% of the group ate breakfast each morning to have energy for the day, 60% ate healthy snacks to get the nutrition they need each day, and 74% chose nutritious drinks such as water, milk, and 100% fruit juice. Eighty-three percent of the students said they shared their new nutrition knowledge with their families. 

Student participants wrote …

“I shared my nutrition facts with my brother for him to be more healthy.”

“I shared that we need to eat better food.”

“That drinking whole milk is bad for your future self.”

“I told my mom that the colors on a plate matter.”






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