A healthy brain is crucial to survival, growth and everyday successes (Smith, 2010). Similar to the rest of the body, the brain needs exercise and maintenance in order to optimize and protect its current and future health. In particular, the brain needs socialization, mental stimulation, physical activity, nutrition and sleep (AARP/Dana Alliance for Brain Initiatives, 2009; Alzheimer’s Association, 2011).

Washington County presented Keys to Embracing Aging: Brain Activity. 15 participants completed post lesson evaluations.  As a result of the program, 13 participants reported improved understanding regarding the impact that meaningful social activity has on overall health and well-being. 13 reported intentions to implement at least one strategy to improve their brain activity. 

Specifically, 13 participants reported that they learned ways in which social activity, 13 physical activity, 13 mental stimulation, 13 healthy diet, 13 and sleep promote positive brain health.  13 participants reported that they typically engage in activities that strengthen their brain.  As a result of the program, 13 plan to improve their overall brain health. 

A valuable program, participants learned ate a balanced diet for brain health and kept a sleep journal. All participants will be sent a 30-day follow-up evaluation.