Engaging and maintaining meaningful social activities and relationships throughout the lifespan is vital to overall to health and well-being. Engaged people are often healthier, happier, less depressed and demonstrate enhanced brain vitality (NIA, 2009; Alzheimer’s Association, 2011; Park, 2009). They also contribute to stronger families and communities.

Todd County presented Keys to Embracing Aging: Social Activity.  5 completed post lesson evaluations.  As a result of the program, 5 participants reported improved understanding regarding the impact that meaningful social activity has on overall health and well-being. 4 reported intentions to implement at least one strategy to improve their engagement in meaningful social activity.  

Specifically, 5 participants reported that they learned ways in which social activity promotes independence, 5 longer and happier lives, 4 physical and mental health, and 5 decreased risk for depression.  

A valuable program, participants learned you have to make a conscious effort to be social.  To demonstrate behavior change regarding social activity, the program included a 30-day follow-up evaluation.  Of the 5 who were sent follow-up evaluations, 4 were returned.  3 reported that they implemented at least one strategy to increase their amount of meaningful social activity.  Specifically, participants reported that they: were more open to people and chose to spend time with different friends.