Success StoryKeys to Embracing Aging Physical Activity Program Success Story



Keys to Embracing Aging Physical Activity Program Success Story

Author: Tiffany Bolinger

Planning Unit: Christian County CES

Major Program: Keys to Embracing Aging

Plan of Work: To encourage clientele to make proactive choices as it pertains to their overall health & well-being

Outcome: Intermediate Outcome


Keys to Embracing Aging Physical Activity Program Success Story

Nutritious foods help maintain a healthy body and protect against various illnesses, disorders and chronic diseases (USDA, 2011), such as heart disease, stroke, dementia, type 2 diabetes, bone loss, cancer, and anemia (NIH, 2008). Diet and nutrition can also help reduce high blood pressure, lower cholesterol, handle arthritis, maintain healthy skin, hair and nails, and manage diabetes (NIH, 2008). The good news about nutrition is that it is never too late to start eating well; smart, nutritious eating contributes to health and well-being at any age. 


Christian County’s Agent for Family and Consumer Sciences presented Keys to Embracing Aging: Physical Activity. Fifteen participants completed post lesson evaluations. As a result of the program, 14 participants reported improved understanding regarding the impact that physical activity has on overall health and well-being. 14 reported intentions to implement at least one strategy to improve their physical fitness. 


A valuable program, participants learned that physical activity can help with mental health, that there are 4 main types of physical activity, and that 150 minutes per week is recommended. 


 To demonstrate behavior change regarding physical activity, the program included a 30-day follow-up evaluation. Of the 15 who were sent follow-up evaluations6 were returned. Five reported that they implemented at least one strategy to increase the amount of daily physical activity. As a result of the program, 2 reported that they increased their amount of physical activity on most days. Specifically, participants reported that they: walked further or around instead of taking short cuts, and did extra things at work to get extra exercise in during the day.







Stories by Tiffany Bolinger


Getting Research Based Information into the Community’s Hands

about 4 years ago by Tiffany Bolinger

In March of 2020 COVID-19 hit fast and furiously shutting down businesses and making social isolatio... Read More


Family Grab Bags

about 4 years ago by Tiffany Bolinger

COVID-19...In a short matter of time, Extension programs as we know came to a halt. Events, clubs, a... Read More


Stories by Christian County CES


A Win for Families and Farms

A Win for Families and Farms

about 4 years ago by Matthew Futrell

A Win for Families and FarmsCovid-19 will be a phrase that is remembered for many years to come. Muc... Read More


Foreign Dignitaries Tour

Foreign Dignitaries Tour

about 5 years ago by Matthew Futrell

Foreign Dignitaries TourEvery year agriculture becomes more and more a global market.As these market... Read More