Success StoryWeight Management



Weight Management

Author: Valerie Holland

Planning Unit: Jefferson County CES

Major Program: Making Healthy Lifestyle Choices (general)

Plan of Work: Making proactive choices for a healthier life

Outcome: Intermediate Outcome

Two-thirds of Kentuckians are classified as being overweight and 1/3 are classified as obese. With an increase in the obesity rate in Kentucky over the last decade there is a higher risk for many chronic diseases. According to the Kentucky Health Facts, 66% adults are overweight or obese in Jefferson County. The Jefferson County Extension Agent for Family and Consumer Sciences partnered with the Portland Health Center to present a monthly nutrition program. Each lesson contained hands on food preparation time. In the past year, over 96 participants have gained food preparation skills from the demonstration and coaching of the Extension Agent. After the food is prepared and tasted, a nutrition lesson focusing on low-calorie and nutrient dense foods is given. All participants reported using the recipes multiple times for themselves and their family. 


In the follow up evaluation 

  • 95% increased their knowledge of preparing foods to lower the calorie count
  • 94% participate in 45-60 minutes of physical activity at least 5 times a week
  • 98% will read the nutrition facts labels before purchasing a food item
  • 100% are using portion control at every meal
  • 100% increased making more meals at home.







Stories by Valerie Holland


Understanding Diabetes

about 4 years ago by Valerie Holland

Jefferson County Family and Consumer Sciences Extension Agent collaborated with KEHA leaders to offe... Read More


Sweet Enough without Sugar

about 4 years ago by Valerie Holland

Research is starting to show a clear link between increased sugar consumption and poor health outcom... Read More


Stories by Jefferson County CES


Pandemic Response: How social distancing regulations are creating innovative ways to for extension agents to teach their audience

Pandemic Response: How social distancing regulations are creating innovative ways to for extension agents to teach their audience

about 4 years ago by Stephen Lewis

2020 has been a challenging year as an emerging virus pandemic has altered the way that society has ... Read More


Volunteers of America Freedom House

Volunteers of America Freedom House

about 4 years ago by Emma Robinson

Volunteers of America Freedom HouseVolunteers of America Mid-States creates positive... Read More