Success StoryPlate it up for Seniors



Plate it up for Seniors

Author: Joan Bowling

Planning Unit: Kenton County CES

Major Program: Plate It Up! Kentucky Proud

Plan of Work: Improving Dietary Habits

Outcome: Intermediate Outcome

Kentucky adults rank among the ten highest for poor consumption of fruits and vegetables. The Center for Disease Control reports that 33.2% of Kentucky residents are obese, 46.2% consume fruit less than 1 time per day and 24.9% consume vegetables less than 1 time per day. In an effort to encourage Kenton County senior citizens to consume more locally grown fruits and vegetables and increase knowledge of cooking with produce found in the farmers market, the Family and Consumer Sciences Extension Agent worked with a senior center, to provide eight monthly educational lessons. Over 17 seniors attended the sessions completing a pre and post lesson evaluation. Samples of various Plate It Up! Kentucky Proud recipes were demonstrated and served to participants. Food safety tips, nutritional information and preparation techniques were taught. As a result of the monthly sessions: 82% of the seniors were somewhat likely to try the recipes at home upon the taste test; 76% shared the information and recipe with a friend or family member; after receiving the recipe card after each session, over 50% stated they were likely to purchase locally grown fruits and vegetables when available. 40% stated they had visited the local farmers market for the first time after hearing about it at the program. At the conclusion of the last session for the year one of the seniors commented “I love it when you come, because you bring us recipes that do not require too much chopping or expense, and things that are practical for older adults to prepare when we are alone”







Stories by Joan Bowling


Clutter Free Living

about 5 years ago by Joan Bowling

The average household size has declined to 2.61 persons while the average home has doubled in size s... Read More


Mold and Moisture in the Home

about 5 years ago by Joan Bowling

According to the Institute of Medicine of the National Academies, mold in damp indoor environments i... Read More


Stories by Kenton County CES


Kenton CES connects local community to University of Kentucky resources

Kenton CES connects local community to University of Kentucky resources

about 5 years ago by Diane Kelley

Kenton Cooperative Extension implemented a program survey for county residents in the fall of 2018 a... Read More


Natural Resources are important

Natural Resources are important

about 5 years ago by Diane Kelley

Kenton County Cooperative Extension surveyed teachers in 3 Kenton County school districts at the end... Read More