Close Resources

Contact Information

Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu

Impacts

Contact Information

Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu




Fiscal Year:
Jul 1, 2025 - Jun 30, 2026


Success StoryKeys to Embracing Aging: Taking Time for You



Keys to Embracing Aging: Taking Time for You

Author: Jordan Crain

Planning Unit: Barren County CES

Major Program: Keys to Embracing Aging

Plan of Work: Making Healthy Lifestyle Choices

Outcome: Initial Outcome

Keys to Embracing Aging: Taking Time for You

The American Heart Association (2011) recommends that each person make a conscious decision to do at least one personally enjoyable thing every day. “Taking time for you” is good for a person’s mind, body and soul. Even as few as 10 minutes a day can enhance health, overall well-being and optimal aging throughout the lifespan.


Green County presented Keys to Embracing Aging: Taking Time for You. participants completed post lesson evaluations. As a result of the program, 8 participants reported improved understanding regarding the impact of personal time on the mind, body and soul. 8 reported intentions to implement at least one strategy that allows for more “me time.”   


While 8 participants reported that they are currently taking at least 10 minutes a day for themselves, participants indicated that they will make choices that allow for more personal time as a result of this program. Specifically, this program taught participants that at least 10 minutes a day of “me time” can positively affect health and well-being now and in the future.  


A valuable program, participants learned that it is okay to take “me” time and to put aside time to relax.