Chronic diseases such as heart disease, diabetes, and obesity are leading causes of death and disability in Kentucky. In Shelby County, only about 23% of adults meet recommended physical activity guidelines, contributing to elevated rates of obesity and related chronic conditions. These trends highlight the urgent need for accessible, community-based interventions that promote physical activity and mental well-being to prevent chronic disease and improve quality of life.

To address these health concerns, the Walking Kentucky program was launched as a community-wide initiative to promote physical activity and health awareness. In its third year, the program featured an eight-week walking challenge, implemented through a collaborative effort among Family and Consumer Sciences Extension Agents from Bullitt, Henry, Jefferson, Oldham, Shelby, Spencer, and Trimble counties. These agents worked together to plan, promote, and implement the program, leveraging their local networks and community relationships to maximize participation and engagement. The program was designed to be inclusive and accessible, requiring no special equipment or gym memberships, and encouraged participants to incorporate walking into their daily routines.

In 2025, a total of 60 adults from Shelby County participated in the Walking Kentucky program. Many were motivated by goals such as improving physical health, managing weight, reducing stress, and increasing social interaction. The program successfully reached individuals who may not have previously engaged in structured physical activity programs.

Participants shared a wide range of positive outcomes as a result of the program. Notably, 45% of participants reported that they had increased their physical activity levels, while 68% experienced improvements in their mental health. Additionally, 16% indicated that one or more of their health indicators—such as blood pressure, cholesterol, or body mass index—had improved. These results highlight the program’s effectiveness in promoting both physical and emotional well-being. Participants also expressed enthusiasm for continuing their walking routines, with many noting the motivation, accountability, and sense of community the program provided. Mental health outcomes were also significant, with 73% of participants reporting improved emotional well-being and 70% stating they are likely to continue walking as a self-care practice.

Qualitative feedback further highlighted the program’s impact. Participants shared personal successes such as weight loss, increased energy, and stronger social connections through walking with friends, family, or coworkers. One participant explained that because of having participated in the program in 2024, she has continued her physical activity at a level where she has seen drastic changes in her weight as well as physical and mental health. She credits all of these improvements to having participated in the program in 2024. She once again participated in the program in 2025 and said she hopes it continues each year as a motivator for her. Many expressed enthusiasm about continuing their walking routines and participating in future Walking Kentucky challenges.