Fermentation has been used for thousands of years to preserve food and beverages. It's safe, easy, and economical. Microorganisms like yeast, bacteria, and mold play a role in the fermentation process, creating nutritious foods and drinks. Fermented foods have been shown to aid in digestion, are rich in nutrients, and support the gut microbiome.

The Powell County Family and Consumer Sciences Agent taught a beginner fermentation series in Powell, Clark, and Madison Counties. The fermenting foods program allowed participants to become familiar with common fermented foods, understand how fermented foods promote good gut health, and learn the difference between probiotics and prebiotics. At the end of the program, participants were able to have hands-on experience of the fermentation process by making their own sauerkraut and sourdough starter.

Over 95 people participated in the beginner fermentation series and as a result of the program, 100% of the participants felt more comfortable with fermentation preparation, salting methods, and recognizing signs of spoilage.

After the class, one participant followed up saying, “Thank you for this amazing class!!! It turned out great!!! I am much more confident in my fermentation skills now!”