Success StoryHealthy Meals for Every Body



Healthy Meals for Every Body

Author: Donna Ridener

Planning Unit: McCreary County CES

Major Program: Accessing Nutritious Foods (general)

Outcome: Intermediate Outcome

~~The McCreary County Nutrition Education Program assistant meets monthly with the McCreary County Housing Authority residents.  The group shared that they find it difficult to have enough food to get them through the month.  Many complained that fruits and vegetables cost too much and they could not afford to feed them to their families. While having group discussion we discovered they were spending too much on convenience foods, and unhealthy items such as soda, candy, cookies, and food from the deli.  31.5% of the families in McCreary County live below the poverty line.  4.7% of them are working a full time job.During the Nutrition Education classes they were taught the Healthy Choices for Every Body Curriculum which covers how to plan and prepare healthy meals using My Plate as a guide. They also were taught how to read labels, food safety, how important it is to eat breakfast, and how to eat better on a budget.  During our program the group was given grocery list magnets to take home and use.  We went over how to use them in class.  A couple of the women stated that they had never used a grocery list when shopping.  We covered the cost of fruits and vegetables and the different ways we could save money when we bought them.  The group shared ideals on how to save.  One lady said she had a neighbor who had given her some apples from her apple tree and had put 5 quart bags in the freezer to eat this winter.  Of the 84 families graduated in McCreary County in 2016 all showed a positive change in their eating habits, 56% has shown an improvement in resource management, 47% improved on food safety and 66% have shown improvement on diet quality.






Stories by Donna Ridener


Healthy Meals for Every Body

about 7 years ago by Donna Ridener

~~The McCreary County Nutrition Education Program assistant meets monthly with the McCreary County H... Read More


Healthy Choices Make A Difference For Our Youth

about 7 years ago by Donna Ridener

~~Figures from the 2016 SNAP-Ed Annual Report show 37.1% of children in Kentucky are overweight or o... Read More


Stories by McCreary County CES


McCreary County Hiking Club

McCreary County Hiking Club

about 6 years ago by Gregory Whitis

HikeMcCreary CountyImportance: In a recent health related report McCreary County was in the top tier... Read More


South East KY Beekeeping School

South East KY Beekeeping School

about 6 years ago by Gregory Whitis

South East Kentucky Bee School 2018Importance: McCreary County has over 75 beekeepers with over 550 ... Read More


Stories by Accessing Nutritious Foods (general)


Gardening Options for Everyone

Gardening Options for Everyone

about 6 years ago by Vicki Wynn

According to the Centers for Disease Control and Prevention (CDC), moderate-intensity level activity... Read More


Have I done enough?

Have I done enough?

about 6 years ago by Anita Jones

Many Kentuckians experience food insecurity.Adult Obesity is 46% compared to state average of 33%.Th... Read More