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Contact Information

Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu

Impacts

Contact Information

Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu




Fiscal Year:
Jul 1, 2021 - Jun 30, 2022


Success StoryWalk Your Way: Inspiring Health through Movement



Walk Your Way: Inspiring Health through Movement

Author: Angie York

Planning Unit: Lyon County CES

Major Program: Active Living and Health Promotions General

Plan of Work: Active Living and Health Promotions

Outcome: Intermediate Outcome

Describe the Issue or Situation.

Low physical activity levels, poor nutrition, and mental health challenges are known contributors to chronic diseases—and they continue to be major public health concerns. According to America’s Health Rankings, Kentucky ranks among the least physically active states.

Describe the Outreach or Educational Program Response (and Partners, if applicable).

In response, Family and Consumer Sciences Agents in the Pennyrile Area launched Walk Your Way, a 12-week walking challenge aimed at boosting physical activity and encouraging healthier lifestyles among local residents.

Provide the Number and Description(s) of Participants/Target Audience.

43 participants completed the challenge and the post-program survey. The results were powerful: 

  • 93% were aware of the benefits of physical activity
  • 93% felt confident in their knowledge and ability to stay active
  • 76% reported increasing their activity levels
  • 93% expressed a more positive attitude toward physical activity
  • 64% noticed improvements in at least one health marker, such as cholesterol, BMI, blood pressure, or blood glucose
  • 79% became more aware of local resources for accessing nutritious foods
  • 88% intended to continue getting at least 30 minutes of physical activity daily

Provide a Statement of Outcomes or Program Impact. Please note that the outcomes statement must use evaluation data to describe the change(s) that occurred in individuals, groups, families, businesses, or in the community because of the program/outreach.

Participants shared that motivation, flexibility, encouragement, and accountability were the most rewarding aspects of the challenge. One participant shared, “I completed my goal of 100 miles during this time period.” Another added, “I challenged myself to get more steps/miles each week.”

 






Stories by Angie York


Participants Rise to Success After Baking Class

Participants Rise to Success After Baking Class

about 3 years ago by Angie York

The COVID19 pandemic left many Western Kentuckians in situations with which they had never before de... Read More


Food and Nutrition Related Programs get to the Root of Obesity issues

about 2 years ago by Angie York

According to the CDC, 66% of Kentucky adults are overweight and just over 31% are obese. Being overw... Read More


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