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Contact Information

Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu

Impacts

Contact Information

Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu




Fiscal Year:
Jul 1, 2024 - Jun 30, 2025


Success StoryWalk Your Way: Inspiring Health Through Movement



Walk Your Way: Inspiring Health Through Movement

Author: Rebecca Woodall

Planning Unit: Crittenden County CES

Major Program: Active Living and Health Promotions General

Plan of Work: Healthy Lifestyle Choices for Family and Youth

Outcome: Initial Outcome


Low physical activity levels, poor nutrition, and mental health challenges are known contributors to chronic diseases—and they continue to be major public health concerns. According to America’s Health Rankings, Kentucky ranks among the least physically active states.

In response, Family and Consumer Sciences Agents in the Pennyrile Area launched Walk Your Way, a 12-week walking challenge aimed at boosting physical activity and encouraging healthier lifestyles among local residents.

42 participants completed the challenge and the post-program survey. The results were powerful:

· 93% were aware of the benefits of physical activity

· 93% felt confident in their knowledge and ability to stay active

· 76% reported increasing their activity levels

· 93% expressed a more positive attitude toward physical activity

· 64% noticed improvements in at least one health marker, such as cholesterol, BMI, blood pressure, or blood glucose

· 79% became more aware of local resources for accessing nutritious foods

· 88% intended to continue getting at least 30 minutes of physical activity daily

Participants shared that motivation, flexibility, encouragement, and accountability were the most rewarding aspects of the challenge. One participant shared, “I completed my goal of 100 miles during this time period.” Another added, “I challenged myself to get more steps/miles each week.”






Stories by Rebecca Woodall


Homemaker Homecoming Results in New Homemakers

Homemaker Homecoming Results in New Homemakers

about 2 days ago by Rebecca Woodall

Crittenden County Homemakers often express concern that the number of Homemakers is dwindling and th... Read More


Super Success of Kindergarten Readiness Event

Super Success of Kindergarten Readiness Event

about 2 days ago by Rebecca Woodall

According to the Early Childhood Profile, approximately 49% of children in Caldwell and Crittenden c... Read More


Stories by Crittenden County CES


Homemaker Homecoming Results in New Homemakers

Homemaker Homecoming Results in New Homemakers

about 2 days ago by Rebecca Woodall

Crittenden County Homemakers often express concern that the number of Homemakers is dwindling and th... Read More


Super Success of Kindergarten Readiness Event

Super Success of Kindergarten Readiness Event

about 2 days ago by Rebecca Woodall

According to the Early Childhood Profile, approximately 49% of children in Caldwell and Crittenden c... Read More


Stories by Active Living and Health Promotions General


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The Fitt Fridays program brought health and wellness education to life for 1,766 elementary students... Read More


Empowering Communities Through Homesteading Skills

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about 15 days ago by Megan Gullett

In a time when sustainable living and self-sufficiency have become more important than ever, a dedic... Read More