Success StorySmoothie Bike Nutrition



Smoothie Bike Nutrition

Author: Joe Maynard

Planning Unit: Martin County CES

Major Program: Accessing Nutritious Foods (general)

Plan of Work: Better Living Through 4-H Programming

Outcome: Intermediate Outcome

Martin Countians are living in poverty, are food insecure and are experiencing preventable diseases such as obesity.  IN 2013, martin County residents had an obesity rate of 39.3%

To address this issue, the Martin County 4-H and Family and Consumer Sciences programs partnered with the Family Resource Centers to host a day Camp for your ages 9-18.  This camp provided hands-on nutrition education focusing on preparing healthy foods and how to easily incorporate fruits and vegetables into meals.  The participants made a Super Food Smoothie with a Fender Blender, thisch is a bike that makes the smoothie by pedaling.  In addition to learning about healthier food options, the participants learned about the importance of physical activity. 


As a result of this program, 67 youth participants learned how to create a smoothie, how to easily incorporate a variety of fruits and vegetables into a snack or a meal and now understand the importance of daily physical activity.  90% of the participants stated they liked the tase of the smoothie and 80% stated they would make a Super Food.






Stories by Joe Maynard


Martin County Sewing

about 6 years ago by Joe Maynard

In our life of technology, we lose track of how things are made and where things come from. A skill ... Read More


Smoothie Bike Nutrition

about 6 years ago by Joe Maynard

Martin Countians are living in poverty, are food insecure and are experiencing preventable diseases ... Read More


Stories by Martin County CES


Day Camp

Day Camp

about 6 years ago by Sarah Congleton

Martin Countians are living in poverty, are food insecure, and are experiencing preventable diseases... Read More


CDC-Improve Physical Activity

CDC-Improve Physical Activity

about 6 years ago by Sarah Congleton

According to KY Health Facts, 45% of the adult population lack physical activity and 49% of adults a... Read More


Stories by Accessing Nutritious Foods (general)


Gardening Options for Everyone

Gardening Options for Everyone

about 6 years ago by Vicki Wynn

According to the Centers for Disease Control and Prevention (CDC), moderate-intensity level activity... Read More


Have I done enough?

Have I done enough?

about 6 years ago by Anita Jones

Many Kentuckians experience food insecurity.Adult Obesity is 46% compared to state average of 33%.Th... Read More