Author: Allison Lewis
Planning Unit: Spencer County CES
Major Program: Making Healthy Lifestyle Choices (general)
Plan of Work: Health, Safety, and Nutrition
Outcome: Long-Term Outcome
Many American’s only have a minimal amount of extra time, this is the same for Spencer County Residents. That is why the Spencer County FCS agent and the program assistant develop a lunch and learn program at the Spencer County Library where residents could come once a month to learn various information on such topics as: Instapot, Chronic Disease, Container Gardening, and Basic Nutrition for one hour.
On average there were 8 adults that attended each session. They learned how to grow fresh vegetables in small spaces, the signs and side effects of chronic diseases, how to cook and prepare quick and easy meals in a Instapot, as well as basic nutrition to sustain a healthy life.
Due to this program residents who attended have become more aware of choices in their life that were not beneficial to their overall well-being. They can use this information to live healthier lifestyles and teach others to do the same.This will in turn cause people in the community to make more nutritious choices, save money on food by growing vegetables at home, and take quicker actions if they notice signs of chronic disease; resulting in fewer health problems and less money spent on medical services in the future.
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