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Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu

Impacts

Contact Information

Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu




Fiscal Year:
Jul 1, 2017 - Jun 30, 2018


Success StoryFitTober Walking Challenge: Building Community and Wellness Through Movement



FitTober Walking Challenge: Building Community and Wellness Through Movement

Author: Natalie Taul

Planning Unit: Grayson County CES

Major Program: Active Living and Health Promotions General

Plan of Work: Promoting Healthy Lifestyles and Communities

Outcome: Initial Outcome

The FitTober Community Walking Challenge proved to be an outstanding success, engaging 152 registered participants in a month-long journey to prioritize physical activity and well-being. Of those who signed up, 81 participants completed the program by submitting their total step counts, collectively reporting an incredible 18,266,400 steps. This achievement reflects not only the participants' commitment but also the program’s ability to motivate and empower individuals to move more in their daily lives. Leveraging educational resources from state-supported Extension curriculums, participants received weekly encouragement emails with tips and guidance on how to incorporate movement into their routines, ensuring an inclusive and impactful experience for everyone.

The program’s success was bolstered by the collaboration with the Community Health Committee (CHC), which played a vital role in supporting the initiative. Fitt Fiddle, the community physical activity mascot, was a lively and engaging presence throughout the program, further energizing participants. The CHC also facilitated community walks with Fitt Fiddle every Friday during the month of the walking challenge, providing a group walking opportunity for those interested. These walks not only encouraged regular physical activity but also strengthened community bonds through shared experiences.

One of the standout aspects of FitTober was its adaptability and accessibility. A participant with a disability expressed appreciation for the program’s flexibility, sharing how the tailored support she received enabled her to fully participate and achieve her goals. Her success exemplifies the program’s commitment to inclusivity and its focus on creating opportunities for everyone to thrive. Other participants shared glowing feedback, emphasizing how the program inspired them to make lasting changes. Comments included, “We plan to start including mini walks during our breaks going forward,” and, “My family joined me in the challenge, and it became a wonderful bonding experience through our evening walks.” These testimonials underscore how FitTober not only encouraged physical activity but also fostered connections within families and workplaces.

Participants consistently praised the program’s clear communication and user-friendly approach, with one noting, “I really appreciated the clear and consistent communication about the program such as dates, how to count steps, and where to drop off step counts.” These efforts ensured participants stayed informed and engaged throughout the challenge. By offering education, motivation, and an adaptable framework, the FitTober Community Walking Challenge demonstrated the power of collective movement, leaving participants inspired to carry forward the habits and sense of community they developed during the program.









Stories by Natalie Taul


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Stories by Grayson County CES


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