According to the Centers for Disease Control, approximately 37% of adults over the age of 65 are inactive.  This increases as individuals age with approximately 42% of adults age 75 – 84 and approximately 57% of adults age 85 and older who are inactive.   Physical inactivity leads to muscle weakness, as well as loss of flexibility and balance.  Research shows that older adults who practice strength building exercises can increase muscle strength.  Increased muscle strength leads to increased mobility and the ability to carry out daily tasks.  Physical activity improves the physical, emotional, and mental health of individuals.

To encourage physical activity among senior adults, the Caldwell County Family & Consumer Sciences Agent offered Bingocize, a 6-week program that combines the game of bingo with exercise and health education, at the George Coon Public Library. Education sessions focused on wellness topics including prevention of shingles, pneumonia, and flu.  A total of 12 sessions were offered. 18 participants attended at least one session and 9 participants attended at least 6 sessions. Participants began with short periods of light chair exercises that gradually increased in time and difficulty throughout the program.  Participants were surveyed at the end of the program.  

89 % of surveyed participants reported that they would incorporate more physical activity into their day and use the exercises learned during the program.  One participant stated, “This was a great program.  I feel like I can do the exercises at home easily.” Another participant stated, “I love the fellowship and meeting new friends as well as learning exercises I can do on my own.” One participant enjoyed the program so much, she said “I wish it could be longer!”