Success StoryMindful Me



Mindful Me

Author: Julia Wilson

Planning Unit: Hart County CES

Major Program: Mental Health and Well-being – 4-H Youth Development

Plan of Work: Developing Healthy Lifestyles

Outcome: Initial Outcome

Mental health is a vital part of children’s overall health and well-being; it includes children’s mental, emotional, and behavioral wellness. According to the American Psychological Association, recent studies have shown that children’s mental health has been negatively affected over the past few years from social media and the Covid-19 pandemic.  Learning to be mindful has had a positive effect on children’s mental health. 

The Hart County 4-H Agent partnered with Family Resource to teach the Mindful Me curriculum during the fall of 2024 to 302 students in the Hart County & Caverna School district.. The lessons focused on skills such as stress management, meditation, and emotional regulation, Activities used were positive affirmations, coloring, breathing exercises, and identifying feelings,  The 4-H Mindful Me curriculum was utilized. 

  At the end of the series, verbal evaluations showed the following as a result of the program:

  1. 100% of students said they had practiced on of the skills we had learned. 
  2. 100% indicated they planned to use the skills they had learned.
  3. 100% indicated that they had " filled someone's bucket"- positive affirmations 
  4. 90% said they had used they mini mindfulness jar at home 

One of the teachers stated, "The kids have started bringing their glitter jars to class. They use them if they start to feel overwhelmed." One librarian said " I have had these kids since pre-school. I have never seen them be this quiet. I will be using singing bowl videos more often to help them calm down" 






Stories by Julia Wilson


Home Gardening Kits

Home Gardening Kits

about 4 years ago by Julia Wilson

Due to current events many families found themselves faced with empty store shelves in 2020. As a re... Read More


Cell Phone Germs

Cell Phone Germs

about 4 years ago by Julia Wilson

In 2020 the Edmonson County School Systems had already closed multiple days for illness. The Family ... Read More


Stories by Hart County CES


4-H Leadership Boot Camp

about 4 years ago by Laura Huffman

Kentucky 4-H engages youth through hands-on experiences where they can build leadership competencies... Read More


Work Readiness Day

about 4 years ago by Laura Huffman

The Hart County Extension Office and the Hart County Chamber of Commerce collaborated with the Hart ... Read More