Close Resources

Contact Information

Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu

Impacts

Contact Information

Craig Wood, Ph.D
Acting Associate Dean & Director
UK Cooperative Extension Service

S-107 Ag. Science Center North Lexington, KY 40546-0091

+1 (859) 257-4302

craig.wood@uky.edu




Fiscal Year:
Jul 1, 2024 - Jun 30, 2025


Success StoryTai Chi offering seniors a chance to improve movement and overall well-being



Tai Chi offering seniors a chance to improve movement and overall well-being

Author: Kelly Bland

Planning Unit: Ohio County CES

Major Program: Active Living and Health Promotions General

Plan of Work: Adapting Healthy Lifestyle Choices for Overall Wellbeing

Outcome: Long-Term Outcome

In McLean County, a transformative Tai Chi program designed specifically for individuals with arthritis and balance concerns has brought together 12 enthusiastic participants over the age of 65. This initiative, aimed at enhancing physical well-being and improved mental health, has proven to be a resounding success. Each session, led by our FCS Extension Agent who is a certified instructor, focuses on gentle movements and mindful breathing techniques that not only improve balance and flexibility but also reduce the pain associated with arthritis. Participants have reported significant improvements in their mobility and overall quality of life, noting that the soothing practice helps alleviate their discomfort and enhances their daily activities.

Beyond physical benefits, the Tai Chi program has cultivated a sense of camaraderie among participants. Many have formed lasting friendships, sharing their experiences and supporting one another in their journeys toward better health. The program has not only empowered individuals to take charge of their well-being but has also fostered a strong sense of community among seniors in McLean County. As they practice together, the participants express gratitude for the opportunity to engage in a nurturing environment that promotes both physical and emotional wellness, proving that age is just a number when it comes to living a vibrant and fulfilling life.








Stories by Kelly Bland


Ohio County Residents Rise to the Challenge of Sourdough Bread Making

about 3 months ago by Kelly Bland

Ohio County residents recently had the opportunity to learn the time-honored craft of sourdough brea... Read More


Preschool Students LEAP into Healthy Habits

about 3 months ago by Kelly Bland

The Ohio County Family and Consumer Sciences (FCS) Agent has made a significant impact on the health... Read More


Stories by Ohio County CES


Sparking Scientific Curiosity in Kentucky's 4th Grade

about 19 days ago by Gary Druin

The Challenge: Across Kentucky, concern about science performance continues to grow. As Education Co... Read More


Kentucky 4-H Area Advanced Teen Leadership Academy Empowers Future Leaders

about 21 days ago by Gary Druin

Kentucky 4-H Area Advanced Teen Leadership Academy Empowers Future LeadersThe Kentucky 4-H Green Riv... Read More


Stories by Active Living and Health Promotions General


Living With Alpha-Gal Webinar Event

Living With Alpha-Gal Webinar Event

about 3 days ago by Jessica Hopkins

Living with Alpha Gal Syndrome Webinar EventDescribe the situationWhile still considered “rare” rela... Read More


Spring into Health, Health Fair

Spring into Health, Health Fair

about 17 days ago by Laura-Grace Vincent

According to the Kentucky Department of Public Health, diabetes prevalence has doubled from 2000 to ... Read More