Success StoryStrong Bones for Life: Prevent Osteoporosis



Strong Bones for Life: Prevent Osteoporosis

Author: Anna Morgan

Planning Unit: Fulton County CES

Major Program: Active Living and Health Promotions General

Plan of Work: To encourage individuals, families and communities to make proactive choices to improve health and wellness

Outcome: Initial Outcome

Osteoporosis, or low bone mass, affects about 1 in 10 people aged 50 or over in the United States (Healthy People 2030). Weak bones put people at high risk for fractures and serious health problems. It is a “costly and socioeconomic burden in all regions of the world,” according to the International Osteoporosis Foundation. There is no cure for osteoporosis, but early screening, prevention, and some treatments can prevent or reduce fracture rates.  

 

To help reduce osteoporosis risk in Kentucky, the county Extension agent for Family and Consumer Sciences in Fulton taught 84 Participants at Lesson strategies to eat and exercise for bone health. The lesson also includes tips for preventing falls. The majority of participants were Female and ranged in age from 55-84. The majority of participants identified as white not Latino/Hispanic.

 

Following the lesson, evaluations were collected from 84 participants. 92 % of participants gained a better understanding of what osteoporosis is. 89 % of participants can name at least three osteoporosis risk factors as a result of the lesson. 98 % of participants can identify three actions that can be taken to keep bones strong. 

 

Most importantly, 100 % of participants reported they intend to eat bone healthy foods. 61 % of participants reported that they intend to perform weight-bearing activities 150 minutes every week to support bone health. 74 % of participants report they intend to perform muscle-strengthening activities two or more days a week. 79 % of participants 65 years and older reported intentions to perform balance activities at least three days a week. Finally, 89 % of participants reported intentions to take precautions to reduce fall risk. 

 

Participants specifically shared the most significant things they learned from the lesson were “this is a great lesson with lots of IMPORTANT INFORMATION we all need!”






Stories by Anna Morgan


Truth and Consquences

about 4 years ago by Anna Morgan

Kentucky has one of the highest rates of drug abuse in our country; we fall in one of the top ten st... Read More


Grow. Learn. Succeed. Family Engagement Event

about 4 years ago by Anna Morgan

Four River Counties Community Early Childhood Council is of vital importance to the rural area of Fa... Read More


Stories by Fulton County CES


ECFP- Local Executive and Judges Meeting

ECFP- Local Executive and Judges Meeting

about 4 years ago by Benjamin Rudy

Early Career Farming Program (ECFP) - Local Executive and Judges MeetingCarlisle, Fulton and Hickman... Read More


3rd Annual Wave Ag Day

3rd Annual Wave Ag Day

about 4 years ago by Benjamin Rudy

With 83.53% of the land in all four river counties used for crop production, agriculture holds a str... Read More