Aging is a natural part of life; however, it can be difficult for older adults to cope with the changes happening in their body, both physically and mentally. Research shows that many activities can help improve brain health in seniors. A study published in the New England Journal of Medicine found that seniors who regularly participated in mentally stimulating activities had a lower risk of Alzheimer’s Disease. 

The Carroll County Extension Service offered a five-week session of WITS Workout, an engaging, interactive, and educational brain health program, to the Extension Homemakers.

Twelve people participated in the program. Participants were able to stimulate brain function and improve memory by requiring attention to detail and pattern recognition, improve cognitive skills and mental health, and improve memory, reduce stress, and delay cognitive decline. 

Of the number of participants who completed a 6-week follow-up survey 100% stated they engage in activities like the ones completed during the WITS program to challenge themselves. 100% stated they have used strategies discussed during the class to help remember things in their daily life. Participants stated they shared information from the classes with at least two to five others. 75% stated they have implemented healthy ways to manage stress. Participants also stated they would like to see more of these classes offered in the future. Another series will be scheduled for the winter months.

Exercising, eating a balanced diet, getting adequate sleep, and engaging in mentally stimulating activities can help reduce the risk of cognitive decline. Although the brain gets plenty of exercise every day, certain activities may help boost brain function and connectivity. This in turn may help protect the brain from age-related degeneration.