Success StorySuper Star Chef



Super Star Chef

Author: Kendyl Redding

Planning Unit: Powell County CES

Major Program: Super Star Chef

Plan of Work: Nutrition and Food Systems

Outcome: Initial Outcome

Powell County Family and Consumer Sciences Extension Agent offered the Superstar Chef Camp program to 12 students. The agent worked with students in a hands-on educational setting to teach important life skills. A pre-test/ post test evaluation was conducted to determine learning outcomes. 

As a result of the program, students gained the following knowledge and skills:

•          50% recognized foods that are part of the protein group.

•          100% identified the right way to hold a knife.

•          100% identified the right way to guide food when using a knife.

•          85% identified how germs get transferred to food.

•          85% identified the four steps to safe food.

•          85% understood how to read nutrition labels.

•          85% identified when to use a meat thermometer.

•          100% identified how many minutes a day they should be physically active to stay healthy.

•          85% identified the correct technique for accurately measuring ingredients.

•          100% identified the safe position for a pot handle while cooking.

•          100% recognized the best way to clean fruits and vegetables before eating.

Following the program, students also gained confidence in their food preparation skills:

•          100% more students agreed that they could make a meal with fruit.

•          100%   more students agreed that they could make a meal with vegetables.

•          100% more students agreed that they could help make a family meal.

•          100% more students agreed that they could cut up food using a knife.

•          100% more students agreed that they could measure ingredients correctly.

•          100% more students agreed that they could follow recipe directions.

•          100% more students agreed that they could use a recipe with help.

•          100% more students agreed that they could use a handheld can opener.

•          100% more students agreed that they could cook eggs on a stove.

In addition, as a result of attending the Superstar Chef Camp program, students plan to make the following behavior changes:

•          100% can identify healthy foods.

•          100% plan to drink more water.

•          100% plan to drink less soda.

•          100% plan to be more physically active.

•          100% plan to eat more fruits.

•          100% plan to eat more vegetables.

•          100% plan to try new foods.






Stories by Kendyl Redding


Super Star Chef

Super Star Chef

about 4 months ago by Kendyl Redding

Powell County Family and Consumer Sciences Extension Agent offered the Superstar Chef Camp program t... Read More


Savor the Flavor

Savor the Flavor

about 5 months ago by Kendyl Redding

Research shows that people who prepare and cook meals at home are more likely to eat the recommended... Read More


Stories by Powell County CES


Super Star Chef

Super Star Chef

about 4 months ago by Kendyl Redding

Powell County Family and Consumer Sciences Extension Agent offered the Superstar Chef Camp program t... Read More


Savor the Flavor

Savor the Flavor

about 5 months ago by Kendyl Redding

Research shows that people who prepare and cook meals at home are more likely to eat the recommended... Read More


Stories by Super Star Chef


2023 Super Star Chef Program

2023 Super Star Chef Program

about 4 months ago by Vicki Boggs

With the growing number of families eating on the run, instead of cooking at home, many young adults... Read More


Super Star Chef

Super Star Chef

about 4 months ago by Kendyl Redding

Powell County Family and Consumer Sciences Extension Agent offered the Superstar Chef Camp program t... Read More