Author: Jody Paver
Planning Unit: Lincoln County CES
Major Program: Active Living and Health Promotions General
Plan of Work: Health, Wellness & Safety 2020-24
Outcome: Initial Outcome
Lincoln County FCS Plays Bingocize®
Bingocize® was created by Dr. Jason Crandall, Co-Director/Co-Founder at the WKU Center for Applied Science in Health & Aging. He created the socially engaging group-based game that combines health education and exercise in the format of BINGO. Dr. Crandall and his research team have tested the program and demonstrated that older adults who play two times a week for 10-weeks significantly reduce the fear of falling, increase levels of physical activity, and decrease feelings of social isolation. Because Bingocize® contributes to overall health and well-being and has a proven following in 49 states and multiple countries, FCS Extension renewed 25 county licenses for 2024-2026. Nine new agents were trained. Sixteen agents were recertified.
Participants (Bingocizers®) complete a series of strategically inserted exercises designed to increase or decrease the intensity and volume of exercise. Health education questions are also inserted into the game. Participants rest while numbers are called for the bingo game, then complete more strategically inserted exercises or health education questions, rest during number calling, and so on. This pattern is continued until a Bingocizer® wins the game. Small prizes are awarded to winners. Additional games are played until all planned exercises are completed.
?The overall goals of the program are to help older adults:
To help participants learn and use health information focused on behavior related to nutrition, the FCS Agent in Lincoln County taught Bingocize® to 15-20 participants twice a week for 10- weeks. Of these participants, 15 completed a pre- and post-unit evaluation with positive improvements to their health and health knowledge. Ten completed 80% of the sessions.
Teen Conference 2024Success StoryThe 100th Annual Kentucky 4-H Teen Conference took place at the Uni... Read More
Community Outreach/Partnership Efforts with the Lincoln County Fair Floral Hall Theme Nights!Michell... Read More
Teen Conference 2024Success StoryThe 100th Annual Kentucky 4-H Teen Conference took place at the Uni... Read More
The overall purpose of the Lincoln County 4-H Cloverbud Program is to foster the development of life... Read More
As programs expand, the need for trained volunteers is key to longevity and success. To increase the... Read More
The Daviess County Cooperative Extension Service hosted their first Open House in many years in May ... Read More