Cooking skills in children are crucial for fostering healthy eating habits and independence. Research indicates that children who actively participate in cooking are more likely to enjoy a variety of foods and make healthier food choices. According to a study by the American Heart Association, 91% of parents believe cooking with their children encourages healthier eating. Furthermore, a survey conducted by the Family Dinner Project revealed that children who cook are 50% more likely to eat vegetables, and 40% more likely to try new foods. Involving children in cooking not only enhances their culinary skills but also promotes teamwork, responsibility, and an appreciation for homemade meals over processed foods. 

To address this problem, the McLean County Family and Consumer Science agent partnered with the McLean County KSU 4-H Agent, McLean County Family Resource Centers, and the McLean County Community Education to present Super Star Chef, a three-day camp for students ages 9-12 that is designed to teach kitchen safety, food safety, nutrition concepts, and physical activity. In addition, the students practiced food preparation skills with supervision. 

Overall, pretest and posttest comparisons of total participant scores show that the program enhanced understanding of the concepts taught by the program. In addition, 82% of the participants agreed or strongly agreed that they had learned how to identify healthy foods, 90% planned to drink more water, and 92% planned to be more physically active.  Also, participants cooking self-efficacy increased from the pretest to the posttest. Several of the parents commented on how much the kids liked coming to the camp and reported that their children had prepared some recipes at home for their families. One parent said, "I love the skills my child has learned this week! They want to help me in the kitchen now."