Success StoryExercise Makes a Difference



Exercise Makes a Difference

Author: Valerie Robinette

Planning Unit: Pike County CES

Major Program: Accessing Nutritious Foods (general)

Outcome: Initial Outcome

The Expanded Food Nutritional Education Program in Pike County KY has partnered with West Care Rehabilitation to teach their male residents /clients about nutrition by teaching My Plate Curriculum. 

Residents learned how to read recipes, measure, food safety, menu planning, portion control and how to make a grocery list. Residents helped with demonstration of recipes by measuring properly, using food safety and handing out portions samples.

Forty men entered with 100 % completion of twelve lessons.74 % showed improvement on Food Resource which includes planning meals, comparing prices, and using a shopping list, 75% showed improvement on Food Nutrition which includes preparing foods without salt, reading nutrition label and thinking about healthy choices.and 63 % on Food Safety learning not to thaw foods at room temperature and teaching their children how to put dairy foods back into the refrigerator.

One resident wrote "I never realized how bad my eating habits were until this class, how adding exercise and water instead of soda, would make such a big difference in the way I feel."







Stories by Valerie Robinette


Danger Zones !

about 5 years ago by Valerie Robinette

Danger ZonesThe Pike county Cooperative Extension Service Expanded Food and Nutrition Education Prog... Read More


Understanding Nutritional Value

about 5 years ago by Valerie Robinette

Motivated by the success of previous collaborations between the Pike County Cooperative Extension Ex... Read More


Stories by Pike County CES


Manna From Heaven

about 5 years ago by Deborah Stumbo

One of the undertakings of the Pike County ANR is providing services to the underprivileged and desp... Read More


Grant writing

about 5 years ago by Deborah Stumbo

One of the primary emphasis for the Pike County ANR has been acquiring grants, both for the Farmers ... Read More


Stories by Accessing Nutritious Foods (general)


Gardening Options for Everyone

Gardening Options for Everyone

about 5 years ago by Vicki Wynn

According to the Centers for Disease Control and Prevention (CDC), moderate-intensity level activity... Read More


Have I done enough?

Have I done enough?

about 5 years ago by Anita Jones

Many Kentuckians experience food insecurity.Adult Obesity is 46% compared to state average of 33%.Th... Read More