There is a well documented link between gardening and physical and mental health. As our population ages we are increasingly aware of health issues and many seniors struggle to eat healthy meals on limited incomes. These issues are often exacerbated for those in low income or marginalized populations. 

In an effort to address some of these concerns The Fayette Extension horticulture agent and Senior NEP assistant developed a hybrid curriculum and program utilizing the healthy choices lessons and related hands on gardening activities for residents of Connie Griffith-Ballard Towers senior community. The senior center already had raised beds for some of our gardeners. We used soil bags for those without beds so everyone would be able to grow a garden. We met twice monthly to lead lessons, prepare healthy low-cost snacks featuring garden produce, and shared seeds, transplants and our vegetable gardening guide. Where possible the agent shared produce from his home garden to generate interest and compliment lessons. Attendance varied as seniors navigated Drs. appointments and other commitments. Several seniors were able to attend all 8 lessons.

After the 4-month program we surveyed gardeners about benefits they received as a result of participating in the program. 

100% reported learning ways to garden more effectively.

92% reported they had consumed more produce, increased their physical activity, and engaged more socially.

84% reported the program improved their mental health.

Although our formal lessons have ended, our gardeners will continue with their gardening and we have plans for a celebratory fall meal prepared with ingredients form their individual gardens.