Author: Whitney Morrow
Planning Unit: Carter County CES
Major Program: Food Preparation and Preservation
Plan of Work: Nutrition Education and Food Availability
Outcome: Intermediate Outcome
Based on the Cooperative Extension Community Needs Assessment, having access to nutritious foods and food security is the number one concern in Carter County. Teaching residents to prepare their own foods using limited ingredients can help them become more self-sufficient, potentially reducing grocery costs and increasing food security, especially those on limited resources. Sourdough bread has gained popularity in recent years through social media and with the rise of grocery costs. The Carter County Family and Consumer Sciences agent received numerous requests for a sourdough workshop. Four classes were offered to empower residents to cultivate a valuable skill, promote self-sufficiency, and foster a connection to culinary traditions.
One-hundred and nineteen participants, many who were new to extension programs, gained hands-on experience with the sourdough bread-making process, including starter creation, dough manipulation, and baking techniques. They also learned the health benefits of sourdough, measuring skills using a scale, and the science behind baking bread. This newfound knowledge fostered a sense of accomplishment and allowed participants to bake delicious, healthy bread at home. Sourdough baking is a time-honored tradition with a rich history. The workshop reconnected participants to this heritage and allowed them to appreciate the artistry and patience involved in creating a quality loaf. The workshop fostered a sense of community by bringing people together to learn a shared skill.
The target audience was all Carter County residents. People of all ages, genders, and economic statuses gathered, included multiple families with three generations or more. The program got so much social media attention that it expanded to multiple surrounding counties.
The workshop was evaluated by hands on demonstration and 100% of the participants made their own dough and loaf of bread. They emailed pictures of their finished loaves to the instructor. Participants shared their experiences and successes, creating a network of sourdough enthusiasts within Carter County. At least 5 participants went back to their communities, families, and Homemaker clubs and taught others the skill.
The Family and Consumer Sciences Extension sourdough workshops offered a valuable learning experience that extends beyond just baking bread. It promoted self-sufficiency, cultural connection, and community engagement, all of which contribute to the well-being of Carter County residents. The success of this program has led to the plans for a 6-month baking series to help residents learn more skills to feed their family at a lower cost.
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