Obesity continues to be an epidemic that threatens the lifespan and quality of life of Kentuckians.  Increased consumption of unhealthy food, stress, and environments that promote inactivity are largely responsible for the obesity epidemic. 

The Laurel County Extension Office hosted a Cook Wild Kentucky workshop featuring locally sourced fresh fish to encourage healthier food choices and cooking methods.  Varieties included locally caught large-mouth bass, spotted bass, and crappie.  Catfish were also donated to the class by a Laurel County fish farmer-producer. 

The horticulture agent began by demonstrating how to properly clean and filet fish.  Each participant then selected a fish and tried their hand at the process. Participants also learned that freshly caught fish has better nutrient retention, contains lower levels of containments, requires less processing, and has a fresher flavor and texture.

Utilizing Cook Wild Kentucky recipes, participants learned cooking methods such as grilling, baking, and sauteing, rather than traditional deep frying.  Fish tacos made with pan-seared bass seemed to be the overall winner among the recipes.

In addition to being a relatively low-cost healthy food source, fishing has other health benefits.  It provides an opportunity for relaxing, exercising, and spending time outdoors connecting with family and friends. 

A survey conducted after the workshop indicated that all participants plan to utilize the recipes and new cooking methods they learned.  The majority also expressed an interest in learning to fish and spending more time outdoors with their families.