Author: Maelyn Dotson
Planning Unit: Lawrence County CES
Major Program: Active Living and Health Promotions General
Plan of Work: Health and Well-being of Individuals and Families
Outcome: Initial Outcome
In Lawrence County, the program "Teen Cuisine" led 27 teens on a six-week culinary journey, partnering with the LCHS food & nutrition class. The program was a team effort which included 4-HYD CEA, Maelyn Dotson, NEP assistants Ruth Ann Kirk and Danielle Fairchild, along with program assistant Pete Bentley. .
Nestled in the Appalachian region, Lawrence County faced nutrition challenges, with high rates of obesity and diabetes.
Throughout the program, teens delved into the fundamentals of nutrition, learning how to make informed choices about their diet. They discovered the importance of incorporating fruits, vegetables, whole grains, and lean proteins into their meals, steering clear of processed foods with sugars and unhealthy fats. In addition to learning about nutrition, participants learned the art of food safety and kitchen hygiene. They gained hands-on experience in handling and preparing food safely, minimizing the risk of foodborne illnesses.
Throughout the program, teens embraced healthier eating habits, sharing their newfound knowledge with their families. Led by the Lawrence County Extension, "Teen Cuisine" inspired positive change and empowered teens to lead healthier lives.
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