The Alzheimer’s Association reports that in 2018 there are 5.7 million Americans living with the disease, and by 2050 they estimate 14 million Americans will have Alzheimer’s disease. 

Although there is no cure for the disease, much research is being done about ways to reduce the risk. With this in mind, the Family and Consumer Sciences agents in Kenton County planned a 3 – part series titled “Brain Matters”, presenting the latest research on nutrition, physical exercise, and mental exercise that might reduce this risk. The series was promoted to the general public through “What’s Happening” – a publication going to all households in Kenton County. The FCS agents presented an interactive lecture/discussion with this group through a weekly “lunch and learn” format. This format also allowed for the preparation and tasting of foods that have been found to benefit “brain health”, as well as the demonstration of some new foods and preparation techniques. For the first part on nutrition and healthy eating, the FCS agent used information provided by the UK Cooperative Extension Lesson, “Keys to Embracing Aging”, as well as the Alzheimer’s Association, Tufts University, WebMD, National Institute on Aging, JAMA and the American Institute for Cancer Research

This series was first offered in the spring of 2017, and again in the fall. In addition, one part -the “Nutrition and Brain health” was taught again to a group of adults in Boone County. All classes were advertised to the general public, in hopes of reaching those ready to take action for their long term health.  61 attended.  Through a follow up evaluation, 80% reported improved lifestyle through focus on proper nutrition and overall health maintenance, as well as eating more healthy foods. 

A long term evaluation was sent to those attending the first set of classes one year earlier to see if they had adapted any new habits presented in the series.  17 evaluations were returned, with 94% of the participants reporting that since attending the series they had increased their mental exercise, implemented one or more of the dietary suggestions, and increased their intentional physical exercise. 

Participants described many of their new health habits, including consuming more fruits, vegetables, greens and nuts; increasing opportunities to socialize and trying new experiences; plus taking more opportunities to exercise with dvds, walking, and using exercise equipment. One comment summarized, “I enjoyed the ‘brain matters’ – a lot of good information and helped me become more mindful in my everyday life, from what I eat, exercising more, and cognitive function”.