Success StoryHeart smart



Heart smart

Author: Tracey Turner

Planning Unit: Owsley County CES

Major Program: Nutrition and Food Systems General

Outcome: Long-Term Outcome

About half of all Americans have at least 1 of the 3 predominant risk factors for heart disease, high blood pressure, high low-density lipoprotein (LDL) cholesterol, or current smoking. In addition, multiple other increasingly common factors increase heart disease risk. These include having diabetes, overweight or obesity, eating an unhealthy diet, being less physically active. https://health.gov/news/202302/heart-health.

Through a collaboration between the Owsley County Extension office and the Owsley County Parks and Recreation center, the SNAP-Ed assistant provided participants a chance to taste a calendar recipe, healthy choices for everybody lessons as well as physical activity in the form or walking laps at the local rec center.  The participants enjoyed the recipes and lessons and also have made improvements in their physical activity by walking more laps in less time since the program started.

With the help of preparing healthier food and increasing physical activity these participants are well on their way to improving their heart health as well as their overall health.






Stories by Tracey Turner


Think Your Drink

about 7 years ago by Tracey Turner

According to the Center for Disease Control, empty calories from added sugars and solid fats contrib... Read More


Fun to be Fit

about 7 years ago by Tracey Turner

According to the Centers for Disease control less than 3 out of 10 high school students get 60 minut... Read More


Stories by Owsley County CES


Better Business

about 6 years ago by Paul Sizemore

This agent was approached by a county official and asked to serve on the Board of Directors for the ... Read More


Superstar Chef Cooking Camp

about 6 years ago by Crystal Osborne

The FCS and 4-H Advisory Councils both identified the need to teach youth basic cooking and practica... Read More