Success StorySmall Changes Big Difference



Small Changes Big Difference

Author: Sherry Becknell

Planning Unit: Owsley County CES

Major Program: Nutrition and Food Systems General

Outcome: Long-Term Outcome

The Owsley County Extension office partnered with the Owsley County Parks Recreation to provide nutrition information on healthy eating and being physically active. The program covered ages from eighteen an older. Enrollment started off with only three participants and quickly grew to fourteen. Most participants reported not being active and having multiple health issues. A sign in sheet was provided and participants could use the facility anytime during business hours to walk or use the exercise equipment. Nutrition classes was offered three days a week with healthy recipe tasting provided.

Two months from the start date of the program, participants report that they feel better, they are more active and they are more aware of their eating habits. Making small changes is making a big difference. Participants continue using the facility for group exercise. 






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