Success StoryBingocize



Bingocize

Author: Rita Stewart

Planning Unit: Lincoln County CES

Major Program: Active Living and Health Promotions General

Plan of Work: Health, Wellness & Safety 2020-24

Outcome: Intermediate Outcome

The first ever Bingocize program in Lincoln County was held in the spring of 2022.  Bingocize is an evidence-based health promotion program that combines exercise with the game of bingo.  Participants played Bingocize for 20 sessions.  In this first program, 18 participants played bingo and exercised.   Participants increased muscle strength, flexibility, and range of motion; decreased stress; improved their balance; increased their social skills; and reduced their risk of falling. Participants were so unhappy that the program was ending.  They really wanted to continue playing Bingocize.   Some participants recorded via an activity tracker the number of calories burned in the session, their average heartrate, and max heart rate.  As a result of the success of this first Bingocize program, 38 people registered for the fall program.  Two classes are currently being offered to accommodate those playing Bingocize.   This program is a fun way to get adults moving and socializing!






Stories by Rita Stewart


Making a Positive Difference During Uncertain Times

about 3 years ago by Rita Stewart

Members of the Lincoln County Extension Homemakers Association are truly leaders in their communitie... Read More


Agriculture and Natural Resources Programming

about 3 years ago by Rita Stewart

Although the position of County Extension Agent for Agriculture and Natural Resources has been vacan... Read More


Stories by Lincoln County CES


Youth Travel the world with 4-H

Youth Travel the world with 4-H

about 3 years ago by Courtney Brock

Kentucky 4-Hs mission is to help young people become self-directing, productive and contributin... Read More


4-H Adventure in Agriculture

4-H Adventure in Agriculture

about 3 years ago by Courtney Brock

Although agriculture is big business in Lincoln County, only 30% of 4-H members live on a farm. This... Read More