The benefits of yoga are many.  In addition to the physical fitness aspect, studies of yoga for kids suggest the practice can help reduce stress, improve stress management and coping skills, increase confidence, promote a healthy body image, and improve social skills.  Using the Yoga for Kids curriculum from the University of Arkansas, Daviess County 4-H conducted a six week yoga session at a local group girls’ home.  The residents of the home have experienced abuse, neglect, or trauma.   Participation varied from six to eight girls with the ages ranging from 13 – 17.  Some had limited yoga experience, others did not.   The group tended to be noticeably quieter, and the girls indicated verbally they felt more relaxed.  According to the Youth Services Coordinator, several of the girls indicated they found yoga to be a good coping skill.