According to Oldways/Mediterranean Foods Alliance (www.oldwayspt.org) the growing body of medical and scientific evidence supporting the healthfulness of the Mediterranean diet, continues to show that following a Mediterranean lifestyle may defend against chronic diseases, lower the risk for heart disease, protect from diabetes, ward off Parkinson’s disease, and aid in weight management efforts. 

Raising awareness of this lifestyle and encouraging individuals to adopt healthier eating and activity patterns was the purpose of “Exploring the Mediterranean Lifestyle” four-part series for adults conducted by the Boone County Cooperative Extension Service. The series followed a curriculum from Penn State Extension.  

Thirty-four, middle-age men and women from the general public participated in the program that included a walk through the farmers market to learn about local produce, hands-on cooking of recipes featuring local produce, and a lecture and discussion on lifestyle and dietary patterns found in the Mediterranean region. 

A survey mailed approximately three months after the completion of the program showed that as a result of the series participants made lifestyle changes including:

All (100 percent) indicated they now eat more plant proteins including dry beans and nuts

93 percent eat more fruits and vegetables

83 percent use herbs and spices more often for flavoring foods and to decrease sodium intake

93 percent cook and prepare foods at home more often and have decreased the number of times eating away from home

87 percent have worked to improve their food preparation and cooking skills

All (100 percent) improved their knowledge of whole grains, the Mediterranean eating pattern and olive oil.

One participant shared “until I took this class I didn't realize that I was already eating many Mediterranean foods. I am trying to incorporate more grains, beans, and nuts in our dishes.” Another said “I wanted to start this lifestyle but didn't know where to. Now I do and I was given great resources to help me along the way.”