Success StoryWalktober



Walktober

Author: Jennifer Bridge

Planning Unit: Meade County CES

Major Program: Active Living and Health Promotions General

Plan of Work: Improved Physical and Mental Health

Outcome: Initial Outcome

Fall is the perfect time to get outdoors and increase physical exercise.  According to the recent Behavioral Risk Factor Survey System (BRFSS) , approximately 30% of Kentuckians are physically inactive.  To provide an incentive to be more physically active, a group of FCS agents worked together to offer Walktober in their counties. Each agent localized the 4-week online challenge to increase walking/steps. In Meade County, a Qualtrics survey was created to register participants. The program was promoted via newsletters and social media sites.  Initially, 26 people registered, 22 female and 4 male, with the majority between the ages of 36 and 55.  Information on the benefits of walking along with a chart to track their progress was emailed to each person.  At the end of the 4 weeks, participants were asked to submit information related to the goal set and number of steps during the tracking time.  Nine people submitted information reflecting a total of 1,783,551 or 713.5 miles of steps with all of them reaching their personal goal.   Each participant who submitted results received stretch bands and an exercise towel.  

 






Stories by Jennifer Bridge


The Lincoln Trail Homemakers Kick-off with Create Welcoming Clubs

The Lincoln Trail Homemakers Kick-off with Create Welcoming Clubs

yesterday by Jennifer Bridge

As their membership ages, the Kentucky Extension Homemakers recognize the challenge that is facing t... Read More


A Day on the Buttermilk Falls Trail

A Day on the Buttermilk Falls Trail

about 1 months ago by Jennifer Bridge

The Buttermilk Falls Walking Trail is the most used trail in Meade County. This beautiful trail is s... Read More


Stories by Meade County CES


The Lincoln Trail Homemakers Kick-off with Create Welcoming Clubs

The Lincoln Trail Homemakers Kick-off with Create Welcoming Clubs

yesterday by Jennifer Bridge

As their membership ages, the Kentucky Extension Homemakers recognize the challenge that is facing t... Read More


A Day on the Buttermilk Falls Trail

A Day on the Buttermilk Falls Trail

about 1 months ago by Jennifer Bridge

The Buttermilk Falls Walking Trail is the most used trail in Meade County. This beautiful trail is s... Read More