Diet quality refers to a diversified, balanced and healthy diet, which provides energy and all essential nutrients for growth and a healthy and active life. A variety of foods is needed to cover a person's nutrient needs. The Mason County Nutrition Education Program Assistant worked with a group of six adults in Comprehend, Inc.’s Intensive Outpatient program to help alleviate this problem.  Using the Healthy Choices for Every Body curriculum, participants were taught meal and menu planning; eating better on a budget; shopping wisely for food; and keeping food safe, in addition to four core nutrition lessons.  Recipes corresponding with the lessons were prepared for the class participants to taste.

As a result of the classes fruit intake improved by 25%, 75% stated they now eat at least 3 servings of vegetables each day, and 100% stated they eat dark green vegetables at least 4 times a week.  One participant stated they didn’t know eating healthy could taste so good.