According to a survey by the American Psychological Association released in March 2021, Americans are feeling more stressed than before. The prolonged state of stress is having an effect on the mental and physical health of Americans. The survey found that 61% of adults have experienced undesired weight changes (42% stating an average weight gain of 29 lbs). 67% of Americans are having problems with sleep (either not sleeping or sleeping more than desired). 23% reported drinking more alcohol to cope with their stress. 48% of parents stated their stress levels have increased since the COVID-19 pandemic began.

McCreary County Cooperative Extension Office has been conducting a series of lessons on Stress Management and stress relief techniques. In September 2021, McCreary County Extension office held a Ceramics Social to provide participants the opportunity to paint ceramics as a group and learn the importance of strong, positive personal relationships. The FCS agent led participants in a discussion on stress experienced in participants’ lives, how the stress impacts them, and strategies for reducing and dealing with stress. Education given on the benefits of strong personal relationships and how those relationships can positively help manage stress. Education also given on how chronic stress can have a detrimental effect on physical, mental, and emotional health. Discussion and education on other methods of stress management was also facilitated.

The “Ceramics Social” class was offered on three different dates to provide more opportunity for participation and to allow for social distancing. A total of 18 women participated in the class. 100% of the participants stated they enjoyed the activity and socializing with one another. Majority of participants stated they felt less stressed than before the class, although 1 participant stated that painting may be a “source of stress” for her. Participants appeared to enjoy talking and visiting with one another, helping each other choose an item to paint, and encouraging each other while painting.

One participant bought additional items to take home stating “I can paint while I watch my shows instead of stress-eating- it gives me something to do with my hands.” Others made plans with family members and friends prior to leaving to revisit the ceramics shop as a family outing. All participants stated they would be interested in another class.