As a result of the recent COVID-19 pandemic many Kentucky schools and childcare facilities had to offer virtual educational options during the 2020 – 2021 school year in an effort to combat the rapidly spreading COVID-19 virus. As a result of not being able to attend school in-person these youth experienced situations where they were often required to care for and prepare meals and snacks for themselves. 

It is proven through various research that youth who possess basic cooking skills and knowledge are more likely to make healthier food choices throughout their life and into adulthood. In an effort to educate local youth the Grayson County Nutrition Education Program Assistant hosted an educational virtual cooking program for youth ages 9 – 11. The program was hosted as a three part series and each session lasted two hours. Super Star Chef and Teen Cuisine Curriculum materials were utilized to teach the participants about cooking terms, how to read a recipe, understanding the nutrition facts label, measuring of dry and wet ingredients and proper knife skills. During the program the youth were able to prepare and cook in their own kitchen while following along with the Nutrition Education Assistant’s virtual demonstration of how to prepare a healthy recipe. 

Post evaluation data showed significant behavior changes as a results of the program. Fifty-seven percent of the youth participants reported trying new foods, 71% reported drinking more water and less soda or sugary sports drinks. Forty-three percent of students began eating more fruits as snacks and 86% reported washing their hands more frequently. Participants shared comments such as: 

1. “I’ve never tried Spinach before, I like it!”
2. “This is the first time I’ve ever cooked anything! I will continue to cook, I love it!”
3. “Can we please do another cooking series next week?”  

The program was a success and will be continued as an in-person or virtual learning opportunity for local youth in the future.