Extension
It Starts With Us
| 2027 - Making Healthy Lifestyle Choices (general) | ||
|---|---|---|
| 2027.1) | 200 |
Number of people reporting improved lifestyles through a focus on proper nutrition, disease and injury reduction and comprehensive health maintenance |
| 2027.2) | 0 |
Number of healthy lifestyle-related coalitions in which Extension is involved |
| 2027.3) | 250 |
Number of people that reported eating more of healthy foods |
| 2027.4) | 150 |
Number of individuals who made lifestyle changes (diet, exercise, managing stressors, etc.) for the purpose of improving their health |
| 2027.6) | 50 |
Total weight (in pounds) lost by program participants |
| 2027.7) | 2000 |
Total miles walked by program participants |
| 2027.5) | 0 |
Number of individuals implementing personal health protection practices (screening, immunizations, well-baby care, preventive health practices, etc.) |
| 2027.8) | 200 |
Number of program participants who use knowledge and skills to improve food shopping management |
| 2027.9) | 150 |
Number of program participants who utilize the food label to make healthy food choices |
| 2027.10) | 150 |
Number of program participants who reported consuming at least 4-6 servings of fruits and/or vegetables per day |
| 2027.11) | 75 |
Number of program participants reporting adoption of physical activity practices |
| 2027.12) | 0 |
Number of policy, system, and/or environmental changes implemented in faith-based organizations to promote healthy eating and physical activity |
| 2027.13) | 0 |
Number of community partners that have gained awareness of the problem and impacts of substance use in the community as a result of Extension efforts |
| 2027.14) | 0 |
Number of community partners that have gained knowledge of the resources that are available for substance use in the community as a result of Extension programming |
Author: Raven Ford
Major Program: Making Healthy Lifestyle Choices (general)
Healthy living is one of the seven core areas of 4-H programming. It is included in the 4-H Pledge: “I pledge my health to better living”. According to research, moderate physical activity can reduce the risk of developing heart disease, diabetes, colon cancer, stress and high blood pressure. Children and youth should engage in 60 minutes of moderate to vigorous physical activity daily. The National 4-H Healthy Living Task Force believes that healthy living habits of young people beg
