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It Starts With Us
| 2027 - Active Living and Health Promotions General | ||
|---|---|---|
| 2027.1) | 30 |
Number of program participants reporting adoption of physical activity practices |
| 2027.5) | 40 |
Number of individuals who attended a fall prevention program |
| 2027.3) | 0 |
Number of program participants who improved one or more health indicator (cholesterol, blood pressure, body mass index, blood glucose) |
| 2027.2) | 30 |
Number of program participants who demonstrated an increase in physical activity levels |
| 2027.4) | 40 |
Number of participants who attended age related health and wellness programs not identified as a “major program.”Major age-related programs include: Keys to Embracing Again, 10 Warning Signs, and AARP Prepare to Care |
Author: Kendyl Redding
Major Program: Active Living and Health Promotions General
Research shows that mindfulness strategies have positive effects on multiple areas of wellness. Those who practice mindful eating have increased awareness of what they eat and why, have healthier eating habits aligned with MyPlate recommendations, and may see improved diabetes self-management and weight management over time. Implementing mindful eating practices helps individuals remove judgment around eating behaviors and creates a more positive eating experience. The Powell County Family
