Extension
It Starts With Us
| 2011 - Keys to Embracing Aging | ||
|---|---|---|
| 2011.1) | 34 |
Number of participants reporting improved knowledge regarding life span behavior and decisions that affect health and well-being (such as enhanced knowledge of: positive attitude, smart and healthy eating, physical activity, mental activity, social activity, tuning-in to the times, safety, health numbers, stress management, financial management sleep, and taking personal time) |
| 2011.2) | 18 |
Number of participants reporting improved life style behavior skills |
| 2011.3) | 18 |
Number of participants who demonstrate healthy lifestyles and behaviors |
Author: Nellie Buchanan
Major Program: Keys to Embracing Aging
Morgan County Keys to Embracing Aging: Brain Activity Program -- A healthy brain is crucial to survival, growth and everyday successes (Smith, 2010). Similar to the rest of the body, the brain needs exercise and maintenance in order to optimize and protect its current and future health. In particular, the brain needs socialization, mental stimulation, physical activity, nutrition and sleep (AARP/Dana Alliance for Brain Initiatives, 2009; Alzheimer’s Association, 2011).
