Extension
It Starts With Us
| 2027 - Making Healthy Lifestyle Choices (general) | ||
|---|---|---|
| 2027.1) | 1 |
Number of people reporting improved lifestyles through a focus on proper nutrition, disease and injury reduction and comprehensive health maintenance |
| 2027.2) | 2 |
Number of healthy lifestyle-related coalitions in which Extension is involved |
| 2027.3) | 15 |
Number of people that reported eating more of healthy foods |
| 2027.4) | 12 |
Number of individuals who made lifestyle changes (diet, exercise, managing stressors, etc.) for the purpose of improving their health |
| 2027.5) | 0 |
Number of individuals implementing personal health protection practices (screening, immunizations, well-baby care, preventive health practices, etc.) |
| 2027.6) | 0 |
Total weight (in pounds) lost by program participants |
| 2027.7) | 2554 |
Total miles walked by program participants |
Author: Katherine Alexander
Major Program: Making Healthy Lifestyle Choices (general)
Webster County Extension Agent for Family and Consumer Sciences offered a newsletter-based walking program designed for individuals who have not previously been physically active or who have not been physically active in a long time. There were fourteen (14) participants. One-hundred percent of participants increased the amount of walking that they did on a weekly basis. Eighty percent of participants examined ways to set goals for walking. A follow-up evaluation revealed that one-hundred percen
